Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, So much continues to be unknown over it. In India, It can be developed like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.